Services
Support That Meets You Where You Are
At The Blue Bird Room, I believe support should never be one-size-fits-all.
Whether you're beginning to question your relationship with food, navigating body image concerns, exploring recovery-supportive goals, or experiencing pressures within athletics, you deserve a space where you feel heard and understood. My approach is rooted in empathy, compassion, education, and collaboration. Rather than telling you what your journey should look like, I work alongside you to explore meaningful goals and practical steps that align with your individual values. You don't have to have everything figured out to begin.
Eating Disorder Recovery Support & Coaching
Eating disorder recovery can feel overwhelming, especially when you're unsure where to begin or are navigating gaps in available support.
This service offers a non-judgmental space for education, encouragement, and practical coaching. Together, we can explore personal goals, everyday challenges, recovery-supportive routines, and ways to access additional professional care when needed.
COMPASSIONATE SUPPORT ALONG YOUR
JOURNEY
Disordered Eating Support
Not everyone struggling with food has a diagnosed eating disorder, but that doesn't make their experiences any less deserving of attention.
Through education and collaborative coaching, we can explore food-related rules, diet culture, all-or-nothing thinking, and personal goals for developing a more flexible relationship with food.
YOU DON'T NEED A DIAGNOSIS TO DESERVE SUPPORT
Body Image & Self-Compassion Coaching
Living in a world that places so much emphasis on appearance can make it difficult to feel comfortable in your own skin.
This service focuses on body image education, self-compassion, understanding societal pressures, and exploring ways to build self-worth beyond physical appearance. You don't have to love every part of your body to begin treating yourself with kindness.
YOU ARE MORE THAN HOW YOUR BODY LOOKS
Athletes, Movement & Body Image Coaching
Athletes face unique pressures surrounding performance, weight, appearance, discipline, and identity.
Drawing on my experience as an elite athlete and my background in fitness education, I offer a space to explore sport-related pressures, performance culture, identity beyond athletics, and developing a more compassionate relationship with movement.
This service is particularly relevant to athletes in weight-class, aesthetic, and performance-focused sports.
SUPPORT BEYOND PERFORMANCE
How Sessions Work
Get Started Today
Initial Consultation
Complimentary 15 Minute consultation by phone
Individual Coaching
50 minute individual sessions
All sessions $100
In-person Coaching
Sessions offered in person at two locations, Beamsville and Hamilton
Virtual Coaching
Sessions available across Ontario virtually
Testimonials
What others saying
E. Smith
"I appreciated having someone who truly understood the pressures a athletes face around food, body image, and performance."
A. Bajec
M. Wagar
"For the first time, I felt truly heard and understood without fear of judgment.Amanda creates such a warm and welcoming environment. I never felt pressured to be anywhere other than where I was.Her compassion and understanding made difficult conversations feel a little less overwhelming."
“If you're ready to take steps toward recovery, you've come to the right place. Amanda is the first person who has ever made me feel truly heard, understood, and supported without judgment. Her compassion and genuine understanding make all the difference. I couldn't recommend her enough to anyone looking for support on their recovery journey.”
Let's Take the First Steps
Book your free 15 minute consultation to see if The Blue Bird Room is the right fit for you. This is a no pressure opportunity to ask questions how The Blue Bird Room can support you.